Family Meals Together | IT’S IMPORTANT!

Kids Who Eat Meals with Their Families Enjoy Healthier Eating Patterns and Less Obesity

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Better food, better report card

Of teens who eat with their family fewer than three times a week, report-card220% get C’s or lower on their report cards, according to the CASA report. Only 9% of teens who eat frequently with their families do this poorly in school. Family meals give children an opportunity to have conversations with adults, as well as to pick up on how adults are using words with each other, which may explain why family dinnertime is also thought to build a child’s vocabulary.

Health.com